My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Wednesday, November 4, 2009

Thanksgiving, Here We Come!

It's almost time for the holidays, which for many means an extra 10 pounds of holiday weight gained. Fear not! In the weeks leading up to Thanksgiving and Christmas, we'll be sharing tasty alternatives to traditional holiday dishes. If you are lucky enough (or unlucky, depending on how you see it) to be cooking for the holidays, you will have the opportunity to help yourself and your family avoid the extra pounds.

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