My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of my clients and anyone who wants to build a healthy, strong body. I fully endorse Top Form Supplements and Resolute Health and Wellness. For more info please contact me at info@resolutewellness.com

Saturday, July 26, 2014

Crockpot BBQ Chicken


crockpot barbecue chicken

4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!)
1 bottle BBQ sauce (sweet baby ray's all the way!)
1/4 c vinegar
1 tsp. red pepper flakes
1/4 c brown sugar
1/2 - 1 tsp. garlic powder

mix BBQ sauce with all ingredients listed under it. place chicken in crockpot. pour sauce over it and cook on LOW for 4-6 hours. you pretty much don't even have to stir it... how easy is that!?

http://forkinit.blogspot.com/2010/09/crockpot-barbecue-chicken.html