My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of my clients and anyone who wants to build a healthy, strong body. I fully endorse Top Form Supplements and Resolute Health and Wellness. For more info please contact me at

Sunday, February 26, 2012

Spinach Berry Smoothie

Get out your blender. This is going to be fun... and easy!

4 cups fresh spinach
1 cup grapefruit juice (100% juice, no sugar added)
1/2 cup frozen berries

Blend all ingredients. You can pour into single serving cups and freeze until ready to serve.

Add in 1 to 2 cups of non-fat greek yogurt to make this a filling snack.
For a sweeter smoothie, add in 1 Tbs agave nectar.

Makes 4 servings. 1/2 cup per serving.

Nutritional Facts (per serving):

Calories- 40 Carbs-9g Protein-1g Fat-0g