My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Wednesday, September 22, 2010

French Toast

This is a super simple recipe, but a fun way to start the day!

8 -10 slices whole wheat bread
6 egg whites
1 egg yolk
1/4 cup skim milk
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp all-spice
pinch salt

Heat non-stick skillet to medium heat. Grease pan if necessary. Beat eggs and milk until smooth. Beat in spices and salt. Dip bread into mixture, coating both sides, letting extra drip off. Fry for about a minute on both sides, or until light brown.

Serve with fresh fruit, or light margarine and lite syrup.

Makes about 5 servings. 2 slices per serving.

Nutrition Facts (per serving):

Calories- 185 Carbs- 27g Protein- 12g Fat- 3g