My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of my clients and anyone who wants to build a healthy, strong body. I fully endorse Top Form Supplements and Resolute Health and Wellness. For more info please contact me at info@resolutewellness.com

Friday, July 30, 2010

Mushroom Stroganoff

I LOVE stroganoff! For the past few months, I have been trying to perfect this recipe. There are still variations that I like to do, depending on the day, but this is a pretty good basic one. Enjoy!

1 lb lean ground turkey
8 oz uncooked whole wheat bow-tie noodles
2 cups or 8 oz package sliced mushrooms
1 can Healthy Request cream of mushroom soup
1/2 cup fat free sour cream
1/2 cup minced onion
1 Tbs light margarine
1 garlic clove, minced
1 tsp beef bouillon
1/8 tsp Worcestershire sauce
pinch of parsley
salt and pepper to taste

Saute mushrooms, onion, and margarine in a pan until tender. Mix turkey with bouillon and garlic. Cook on medium heat. Drain any excess fat. Cook noodles as package directs. In a large sauce pan on medium low heat, mix together turkey, mushroom, onion, and soup. Add in Worcestershire sauce, parsley, and sour cream. Spoon over noodles and serve.

Optional: Sprinkle with parmesan cheese before serving.

Makes 4 servings.

Nutrition Facts (per serving):

Calories- 395 Carbs- 53g Protein- 40g Fat- 5g

http://www.flickr.com/photos/leoslo/5259491734/