My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Thursday, November 5, 2009

Green Bean Casserole

As far as greens go, this is not a bad way to eat your vegetables.

4 cans cut green beans, drained
2 cans Healthy Request or fat free cream of mushroom soup
1 cup skim milk
1/2 cup onions, diced
3/4 cup mushrooms, sliced (optional)
2 tsp Worcestershire sauce
1/2 tsp ground black pepper

Preheat oven to 350 degrees. Saute onions and mushrooms (can also be added to ingredients raw). Whisk soup, milk, Worcestershire sauce, and pepper together. Mix together ingredients and spoon into a 3 quart (9x16) glass casserole dish. Bake for 25 to 30 minutes, or until bubbling.

Casserole can also be topped with shredded cheese before baking, or after 20 minutes of baking, topped with toasted sliced almonds or fat free croutons.

Makes 12 servings.

Nutrition Facts (per serving):

Calories- 65 Carbs- 10g Protein- 3g Fat- 1g

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