My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Wednesday, November 4, 2009

Ma-Ma-Ma-Mashed Potatoes

I love mashed potatoes for the holidays. Actually, I love mashed potatoes anytime! Just remember you can have too much of a good thing, so if you are watching your weight, control your portions.

12- 15 medium sized russet potatoes
4 cubes or 4 tsp chicken bouillon
3 tsp ground black pepper
2 tsp salt
1 cup skim milk
3 Tbs margarine or butter (optional)

Peel the potatoes and dice into 1" cubes. Immerse cubes in lukewarm water. Let sit for 15 to 20 minutes, then drain water and rinse off cubes. This will remove extra starch from potatoes. Next add potatoes and chicken bouillon cubes to a boiling pot of water. From this point, you can cook them one of two ways.
For thick potatoes:
Boil potatoes about 35 minutes. Boiling water will cloud, from potatoes breaking up. Drain excess water, and hand mash, adding pepper, salt, and margarine (leaving out milk).
For thinner potatoes:
Boil 15 to 20 minutes, or until potatoes are barely tender. Drain water, and mash potatoes with a hand mixer, adding salt, pepper, margarine, and milk.

It is important to drain the boiling water before mashing potatoes because this will, again, remove extra starch from the potatoes.

Makes 12 servings.

Nutrition Facts (per serving):

Calories- 135 Carbs- 29g Protein- 3g Fat- 0g

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