Just because you can't have the real thing on your diet, doesn't mean that you can't eat anything at a BBQ. Try out these turkey burgers for a lite, summer lunch.
1 lb lean ground turkey (Jennie-O makes a great ground turkey breast)
1 egg white
1 tsp garlic salt
1 tsp seasoned salt
4 whole wheat buns (I recommend Sara Lee Soft & Smooth Wheat)
Combine first 4 ingredients in a bowl, mixing with your hands. Form meat into 4 patties. Grill as usual. Serve with your favorite toppings.
Makes 4 servings.
Nutrition Facts (per serving):
Calories- 245 Carbs- 22 g Protein- 33 g Fat- 3 g
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