Ever thought to your self, "I wish I could get the protein I need in the pancakes I love" ? Me neither. But Jared has! So here is his favorite recipe for a complete meal of carbs and protein.1 container (1lb) Fat Free cottage cheese
12 egg whites
2 cups plain oatmeal (uncooked)
1 tsp cinnamon
Blend all ingredients with a hand blender or mixer until it is a smooth batter. With a small ladle, drop the dough onto a pan/ griddle heated to 350 degrees, or medium heat on a burner. With the back side of the ladle, smooth out the dough, until it becomes a circular shape (Dough is thick and will not flatten on its own). Cook until small bubbles appear in the dough and flip to cook the other side. Serve with margarine and sugar-free maple syrup.
For variety, add 1 cup of fresh blueberries or sugar-free chocolate chips to the dough after blended.
Makes about 16 4in. pancakes.
Makes 4 servings.
Nutrition Facts (per serving):
Calories- 280 Carbs- 32g Protein- 33g Fat- 2.5g
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