My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Wednesday, August 12, 2009

Herbed Brown Rice



If you are having a hard time eating plain brown rice day after day, try out this recipe for a little pizazz.





4 cups cooked brown rice
2 Tbs light margarine
4 cubes (4 tsp.) chicken bouillon
2 tsp dried parsley flakes
1 tsp garlic powder (half if using garlic salt)
1 tsp onion powder

Crush bouillon cubes and parsley flakes. While rice is still warm, fluff in margarine and then add the herbs. For an extra kick, add 1/2 tsp paprika.

Makes 4 servings.

Nutrition Facts (per serving):

Calories- 180 Carbs- 35g Protein- 4g Fat- 3.5 g


http://www.flickr.com/photos/63861396@N00/2269580331/

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