My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of my clients and anyone who wants to build a healthy, strong body. I fully endorse Top Form Supplements and Resolute Health and Wellness. For more info please contact me at info@resolutewellness.com

Sunday, February 26, 2012

Spinach Berry Smoothie

Get out your blender. This is going to be fun... and easy!

4 cups fresh spinach
1 cup grapefruit juice (100% juice, no sugar added)
1/2 cup frozen berries

Blend all ingredients. You can pour into single serving cups and freeze until ready to serve.

Optional-
Add in 1 to 2 cups of non-fat greek yogurt to make this a filling snack.
For a sweeter smoothie, add in 1 Tbs agave nectar.

Makes 4 servings. 1/2 cup per serving.

Nutritional Facts (per serving):

Calories- 40 Carbs-9g Protein-1g Fat-0g

2 comments:

  1. Thanks for sharing this smoothie recipe. I consider it as one superfood smoothie.

    ReplyDelete
  2. This spinach berry smoothie is just one of the healthy easy recipes for dessert.

    ReplyDelete