My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.

Monday, August 15, 2011

Simple Broccoli

4 cups fresh or frozen broccoli
2 Tbs light margarine
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp sage
salt and pepper to taste

Add all ingredients in a large sauce pan. If you are using fresh broccoli, add enough water to the pan to just cover the bottom. Cover and cook over medium-low heat, stirring occasionally, until broccoli is tender.

Makes 4 servings.

Nutrition Facts (per serving):

Calories- 85 Carbs- 6g Protein- 3g Fat- 2.5g

1 comment:

  1. I love your Broccoli blog. The recipes are great and give me lots of ideas for Nutrition Facts. Keep up the good work!