My name is Jared Hansen. I am a personal fitness and nutrition consultant and a certified personal trainer. This blog is dedicated to the support and education of anyone who wants to build a healthy, strong body.
Monday, September 14, 2009
Easy Green Beans
These beans replaced our corn on the cob for a grilled summer veggie, but can also be prepared on a stove top during colder months.
4 cups frozen cut green beans*
1 Tbs dried chopped onions
2 Tbs light margarine or butter
salt and pepper to taste
To Grill:
Divide ingredients evenly into 4 sheets of aluminum foil. Fold up each sheet and throw on the grill on medium-low heat, turning every 5 minutes, until beans are steaming and margarine is melted.
On the stove:
Heat frying pan to medium. Add in margarine and onions. Melt margarine and then add beans and salt and pepper, stirring occasionally until beans are steaming.
Makes 4 servings.
* Canned green beans can also be used. Drain 2 cans and prepare as instructed, with only 1 Tbs margarine.
Nutrition Facts (per serving):
Calories- 50 Carbs- 5 g Protein- 1 g Fat- 1.5 g
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