Jared and I purchased some All Bran that for the life of us, we could not get around to eating. So I searched for a recipe that we could finish it off with. This is what we came up with.
2 large bananas, mashed
1 cup skim milk
1 egg white
2 Tbs light margarine
1 tsp vanilla extract
1 cup All Bran or Fiber One Original
1 cup whole wheat flour
6 packets Splenda
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup raspberries (optional)
Preheat oven to 350 degrees. Generously spray paper muffin cups with Pam. Combine All Bran, milk, egg, margarine, vanilla, and bananas in a bowl. Let sit for at least 5 minutes (I let mine sit for close to 10 minutes, to really soften the cereal). Mix together other all other ingredients, except raspberries in a separate bowl. After letting All Bran mixture sit for allotted time, mix together with dry ingredients. Fold in raspberries and spoon into muffin cups. Bake for 25- 30 minutes or until toothpick inserted in center comes out clean.
Makes 1 dozen muffins.
Makes 6 servings.
Nutrition Facts (per serving):
Calories- 180 Carbs- 42 g Protein- 7 g Fat- 2 g
No comments:
Post a Comment