Broccoli Chicken Bake

Who can resist an all-in-one meal? Try out this recipe for a classic chicken dish.





6 4oz. chicken breasts
1 cup broccoli
2 cups uncooked Minute Brown Rice
1 can Healthy Request cream of mushroom soup
1 packet Lipton's onion soup mix
2 1/2 cups water
1 tsp garlic powder*

Pre-heat oven to 350 degrees. Toss together rice and onion soup mix. Spread rice mix evenly in a 9x13 casserole pan. Pour one cup of water over rice mix. Sprinkle garlic powder over chicken breasts (also salt and pepper to taste). Place chicken breasts and broccoli on top of rice. Mix together remaining 1 1/2 cups water and cream of mushroom soup until smooth. Pour over casserole. Bake for 1 hour, checking that chicken is well done.

Makes 6 servings.

*For a bolder chicken breast, sprinkle with mustard powder or paprika. You can also top the casserole with grated cheese before baking.

Nutrition Facts (per serving):

Calories- 250 Carbs- 29 g Protein- 27 g Fat- 4g

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