I am a big fan of super cheesy lasagna. I am not a fan of cooked spinach, but I actually found this recipe to be surprisingly tasty.
3/4 lb lean ground turkey or turkey sausage
1 cup lowfat cottage cheese
2 cups frozen spinach
1/4 cup lowfat grated parmesan cheese
1 egg white
8 Ronzoni Healthy Harvest lasagna noodles (whole wheat)
1 cup spaghetti sauce
1/4 cup grated mozzarella cheese (optional)
Cook lasagna noodles as directed. Season ground turkey with your preferred Italian seasonings. Brown turkey, drain fat and set aside. Cook spinach as directed and set aside. In a bowl, mix together egg white, cottage cheese, and parmesan. Mix in spinach and turkey. Spread mixture evenly over each noodle. Pour part of spaghetti sauce into a 8" glass square pan, enough to cover the bottom. Roll up each noodle and arrange in pan. Pour remaining sauce over rolls. Top each roll with mozzarella before cooking (if desired). Cover pan with foil and cook in oven at 375 degrees for 40 minutes.
Makes 8 rolls. Makes 4 servings.
Nutrition Facts:
Per Roll
Calories- 170 Carbs- 20 g Protein- 14 g Fat- 4.5 g
Per Serving
Calories- 343 Carbs- 41 g Protein- 28.5 g Fat- 9 g
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